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NOHRD Bike - Training

Indulge in the transformative power of cycling for your indoor training regimen. Regular cycle training is known to boost your metabolism, helping you burn calories and maintain a healthy weight. It also promotes better posture and balance as the continuous pedaling engages your core muscles and stabilizers. By incorporating the NOHRD Bike into your fitness routine, you’ll develop a strong, toned physique while improving your overall body alignment.

WATERROWER | NOHRD

POWER UP YOUR FITNESS

Build endurance, amplify strength

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CARDIO & STRENGTH

Build endurance, amplify strength

Discover the thrill of an intense and powerful workout with cycle training. Feel your adrenaline surge as you immerse yourself in a high intensity session that pushes your limits and fuels your determination. Every pedal revolution brings you closer to unlocking your true potential. The NOHRD Bike will get you to challenge yourself, elevating your cardiovascular endurance and building strength in the process. Embrace the sweat, the effort, and the sheer exhilaration as you unleash your inner athlete. Cycle training offers a range of benefits for both cardiovascular fitness and building strength. While cycling is primarily known for its cardio benefits, it also engages various muscle groups, providing a significant strength-building component to your workout.

STRENGTHEN

GET STRONGER

Forge a stronger physique from dynamic strengthening workouts on the NOHRD Bike, a game-changer in building lean muscle and enhancing overall fitness. With each pedal stroke, your leg muscles, including quadriceps, hamstrings, calves, and glutes, are engaged, and challenged. The controlled resistance builds strength and endurance, helping you tone-up. With good form, cycling also engages core muscles, including abs, obliques, and lower back, as you stabilize your body during your ride. With each session, you’ll notice improved core strength, better posture, and enhanced overall stability.

VITALITY

ENHANCE ENDURANCE

Unlock unparalleled endurance-building benefits with the NOHRD Bike, a powerhouse of cardio training, designed to elevate your stamina and push your limits. With each pedal stroke, you’ll feel your heart rate rise and your lungs working harder, delivering oxygen to your muscles. The aerobic effort builds cardiovascular endurance, and enhanced stamina, allowing you to endure longer workouts, master challenging cardio sessions and perform better in various physical activities.

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NOHRD CONNECT

All-in-one fitness companion

NOHRD Connect is our all-in-one training solution for enhancing your workouts with NOHRD equipment. With a great collection and variety of exercise videos, this app will be your go-to partner for achieving your fitness goals. Whether you’re looking to maximize efficiency for training on different machines or prefer a workout tailored for a standalone piece of equipment, NOHRD Connect has you covered.

WATERROWER | NOHRD

FULL CONNECTIVITY

Connect via Bluetooth and other apps

Enjoy a seamless, connected workout on your NOHRD Bike, as it effortlessly integrates with your fitness journey through Bluetooth connectivity. With the NOHRD Bike app and other compatible fitness apps, you can unlock a world of training possibilities. Track your progress, set goals, and monitor your performance in real-time, all while immersing yourself in a fully connected training experience.

WATERROWER | NOHRD

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Whether you’re looking for virtual cycling, personalized training programs, or social challenges with friends, the NOHRD Bike keeps you connected, motivated, and engaged every step of the way. Use Bluetooth connectivity to transmit your performance data to the NOHRD Bike app, compatible for iOS and Android tablets and Smartphones. The handlebar holder provides ideal securing and usability of your device during training.

View the following data during your workout:

  • - distance
  • - time
  • - speed
  • - average speed
  • - resistance

In “Virtual Ride” mode, users will ride through various landscapes. Your performance data will be displayed at the bottom of the screen and can also be set to “hide” if preferred.

  • - watt
  • - average watt
  • - calories
  • - rev/minute
  • - heart rate frequency