TriaTrainer: 3 in 1 Exercise Bench
3 in 1
Multi-functional workout bench
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Model Overview
This compact, multi-functional exercise bench boasts a sleek, minimalistic design with easy adjustment features for three different training settings to allow for a broad range of exercises.
WATERROWER | NOHRD
Tailor YOUR WORKOUTS
Multi-bench magic
CORE TRAINER
Incorporating core strengthening exercise to your fitness regimen is essential as a foundation for nearly all physical activity – from lifting weights to daily movements like bending, twisting, and standing strong. A toned midsection will improve posture while enhancing your balance and stability, making core training a fundamental component of any fitness routine.
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Position 1
Ab-trainer mode
In the compact, closed position, the TriaTrainer is excellent for focused abdominal training, requiring a less than 1 sqm footprint.
Position 2
Back-trainer mode
The semi-opened TriaTrainer setting is ideal for targeted back and glute training. In this position, you can perform exercises that engage these muscle groups effectively, like back extensions or glute bridges.

Position 3
FLAT BENCH
In its fully extended position, the TriaTrainer is perfectly suited for any kind of bench workouts - with or without weights.
HAND-MADE
The TriaTrainer is carefully manufactured by hand in our factory in Germany. The combination of machine precision and manual work guarantees the high quality of all components.
ShopTHE WOOD WE USE
Our Selection
THE DETAILS
Exceptional Design
NOHRD Connect is our all-in-one training solution for enhancing your workouts with NOHRD equipment. With a great collection and variety of exercise videos, this app will be your go-to partner for achieving your fitness goals. Whether you’re looking to maximize efficiency for training on different machines or prefer a workout tailored for a standalone piece of equipment, NOHRD Connect has you covered.
WATERROWER | NOHRD
The allure
Unlocking style & functionality
Technical Details
Overview
Dimensions
55 x 90 x 35 cm
Weight
14 kg
User Weight
120 kg
# Packages
1