SwingBells and Training
Pep up your workout routine with NOHrD SwingBells exercise!
CrossFit exercise has used the Kettlebell for years, promoting ball-shaped, cast-iron free weights, mostly made of solid iron- not the case for the NOHrD SwingBells.
This up-to-date variation of the free weight and dumb bell combines wood, metal and genuine leather. When in use, the iron pellet filling shifts within the leather pouch, adding extra swing to your workout - ideal for targeting your connective tissue, also known as fascia. The SwingBells are an excellent choice for almost any free weight routine, with the perk of extra momentum.
Advantages of exercising with SwingBells
Build muscle, stamina, coordination and actively stimulate fascia.
Workouts with SwingBells will get your circulation going and activate fat burning. These classic looking leather free weights can challenge all relevant muscle groups like triceps, shoulders or your back; even your legs and glutes can be worked.
Functional workouts are favorable to building muscle, increasing muscle mass, as well as stamina and coordination. Even short SwingBell workouts train targeted muscle groups intensively, while relatively little space is required.
SwingBell exercises can be just as effective as push-ups, pull-ups or squats, while your core is practically always challenged. The result: efficient increase in strength, muscle mass and coordination. Even short exercise sessions will train the targeted areas intensively, while requiring minimal space.
Exercise with Swing
Complete your workout with NOHrD SwingBells
NOHrD SwingBells are not just for sweeping, long-winded moves - these genuine leather free weights are the perfect combination to exercise on other equipment.
Sit-ups with added SwingBell weight are much more challenging. Punch-Rotations can be performed by holding the bells at the wooden grip, with the weight resting on top of your wrist- the pellet filled, hand-stitched leather pouch will follow the motion.