NOHRD DumbBells - Weight Rack
Dumbbell training traces back to ancient Greece, where Olympic athletes were well aware of the benefits of cultivating their arm, chest, and back muscles with various weights. The principles of free-weight training, including compound and isolation exercises, remain unchanged over time. Throughout the ages, the ultimate goal has remained constant: the development of strength and muscle.
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It is without question: dumbbell training offers a myriad of benefits, from increased muscle activation and enhanced stability to adding huge versatility to your workouts. Working with dumbbells is highly effective for building strength, due to the rapid muscle fatigue it induces, along with the full range of motion it allows. In contrast to machine-based workouts, working with free weights has your muscles fully engaged, reaching a broader spectrum of muscle groups and fibers, and paving the way for better muscle growth.
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