Eau-Me Board - Balance Boards Exercises
Balance boards are great for physical fitness – and incredibly fun – adding challenge and unpredictability to your workouts. Your body must constantly adapt to a shifting surface, engaging your core muscles, and improving your coordination. You’ll find a real sense of accomplishment as you master new moves, adding more satisfaction and fun to your fitness journey.
WATERROWER | NOHRD
The benefits
Fitness beyond the board
Exercise versatility
Choose your position
The multitude of possible training positions ensure you can engage different muscle groups and continuously challenge your body. For physiotherapists, balance board training is pivotal in injury rehabilitation, prevention, and promoting functional fitness. Fitness trainers recognize its value in increasing core strength and stability – not to mention its serious fun factor!
Training
Standing
Likely the most frequent form of balance board training, on both or 1-legged: experience how your body engages a network of muscles, from your core, legs and ankles, working together to keep you upright.
Training
Sitting
Exercises from a sitting position on the Eau-Me Board are a great way to target specific muscle groups – especially in the core and lower body – while also improving stability. The seated approach allows for very controlled movements, making it suitable for various levels of fitness.
Training
Prone position
Using the Eau-Me Board from a prone position - as for plank-style exercises - offers a great challenge component to your workout while keeping your center of gravity lower to ground, thus making it safe for all fitness level individuals to build core strength.
The results
Balance, coordination, strength & stability
Balance-Board
Advantages
The ability to train from a variety of positions on the Eau-Me Board offers a multifaceted approach to fitness. Whether you’re standing, sitting, or prone while holding on, you engage different muscle groups, while reaching different muscle layers. This versatility not only keeps your workout sessions fun but lets you tailor your training to specific needs and goals. Be sure to try a range of positions during your balance board training in order to gain the maximum number of benefits from your Eau-Me Board.