Eau-Me Board - Balance Boards Exercises
Balance board training is a dynamic way to boost core strength, improve stability, and refine coordination. By engaging deep stabilizing muscles, it enhances posture and reduces the risk of injury. Whether you're rehabilitating or pushing your athletic limits, this versatile training method delivers measurable benefits for a healthier, more resilient body.
WATERROWER | NOHRD
THE BENEFIT
Deep Muscle Activation
THE EXERCISES
Standing - Sitting - Prone
In the health and wellness community, balance boards are indispensable. Trusted by physiotherapists, fitness coaches, and rehabilitation experts alike, these compact and user-friendly tools offer a practical solution for enhancing recovery and improving overall functional performance.
Training
STANDING
The most common routines will entail classic standing and balancing exercises – requiring skill and experience to keep both your body and the board stable and in perfect balance.
Training
SITTING
Get your core working from a sitting position or take it up a notch with dumbbells or balance bars- even try standing on one leg- the Eau-Me Board offers a fresh challenge every time. With endless variations, your workout remains dynamic and engaging.
Training
PRONE
Balance boards a great challenge for push-ups, leg-raises or mountainclimbers. Place your hands along the edges of the Eau-Me Board, keep your back straight, core engaged, and go! These exercises not only strengthen your arms but also support a healthy, resilient back.
THE EFFECTS
Coordination, Muscle Strength, Balance
Balance-Board
ADVANTAGES
Training on the Eau-Me Board specifically targets your deep muscles while simultaneously enhancing coordination and balance. Improved posture and reduced back and joint pain are just some of the benefits. These space-saving training devices are ideal for both beginners and experienced athletes, making them a must-have addition to any fitness routine.