TriaTrainer - 3 in 1 Exercise Bench
3 in 1
Multi-functional workout bench
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Model Overview
This compact, multi-functional exercise bench boasts a sleek, minimalistic design with easy adjustment features for three different training settings to allow for a broad range of exercises.
NOHRD
Tailor YOUR WORKOUTS
Multi-bench magic
CORE TRAINER
Incorporating core strengthening exercise to your fitness regimen is essential as a foundation for nearly all physical activity – from lifting weights to daily movements like bending, twisting, and standing strong. A toned midsection will improve posture while enhancing your balance and stability, making core training a fundamental component of any fitness routine.
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Position 1
Ab-trainer mode
In the compact, closed position, the TriaTrainer is excellent for focused abdominal training, requiring a less than 1 sqm footprint.
Position 2
Back-trainer mode
The semi-opened TriaTrainer setting is ideal for targeted back and glute training. In this position, you can perform exercises that engage these muscle groups effectively, like back extensions or glute bridges.
Position 3
FLAT BENCH
In its fully extended position, the TriaTrainer is perfectly suited for any kind of bench workouts - with or without weights.
HAND-MADE
The TriaTrainer is carefully manufactured by hand in our factory in Germany. The combination of machine precision and manual work guarantees the high quality of all components.
ShopTHE WOOD WE USE
Our Selection
Oak
Architectural calm
Walnut
Quiet luxury
Cherry
Warm sophistication
Shadow
Contemporary minimalism
Vintage
Character and depth
Club
Classic contrast
Learn more
Various select woods and materials of identical, top quality.
THE DETAILS
Exceptional Design
NOHRD CONNECT
All-in-one fitness companion
NOHRD Connect is our all-in-one training solution for enhancing your workouts with NOHRD equipment. With a great collection and variety of exercise videos, this app will be your go-to partner for achieving your fitness goals. Whether you’re looking to maximize efficiency for training on different machines or prefer a workout tailored for a standalone piece of equipment, NOHRD Connect has you covered.
WATERROWER | NOHRD
The allure
Unlocking style & functionality
Technical Details
Overview
Dimensions
55 x 90 x 35 cm
Weight
14 kg
User Weight
120 kg
# Packages
1
Frequently Asked Questions About the NOHRD TriaTrainer
What makes the NOHRD TriaTrainer unique?
The NOHRD TriaTrainer is a compact 3-in-1 training bench. Depending on its position, it can be used as an abdominal trainer, back trainer or fully extended as a workout bench. This provides versatile strength and core training in a remarkably small footprint.
What exercises can I perform with the NOHRD TriaTrainer?
The TriaTrainer is suitable for targeted abdominal and back exercises as well as training for the core and glutes. When fully extended, it can also be used as a workout bench for exercises with dumbbells and other free weights.
How much space does the NOHRD TriaTrainer require?
The TriaTrainer is designed to be exceptionally compact and requires less than one square metre of space when folded. This makes it particularly suitable for home gyms, living spaces and training areas where efficient use of space is important.
Can the NOHRD TriaTrainer be adjusted for different users?
Yes. The padded foot support can be adjusted to different positions to suit individual leg lengths and provide secure support during abdominal and back exercises. The different training positions can be changed quickly and easily.
Is the NOHRD TriaTrainer made in Germany?
Yes. The NOHRD TriaTrainer is manufactured at the NOHRD facility in Nordhorn, Germany. Solid wood, premium upholstery and careful craftsmanship combine to create a durable training bench designed for both performance and aesthetics.