WaterGrinder Exercise
For your upper body
Core, arm & back strength training
Traditional cardio machines like treadmills, cross trainers, and indoor bikes excel at targeting the lower body, often leaving a significant void in upper body strength training. The WaterGrinder steps in to re-define upper body strength building and conditioning. Training on the WaterGrinder is sure to supercharge your cardiovascular system, as well as sculpt and strengthen your upper body on a whole new level.
WATERROWER | NOHRD
Strength & endurance
Powerfully efficient
Core tone
Build resilience & strength
The WaterGrinder engages the entire upper body in a comprehensive workout. Targeting your arms, shoulders, core and chest, it goes beyond conventional equipment to ensure your whole upper body is meticulously worked, promoting a stronger, more sculpted and toned physique.
low-impact
Fitness intensity
Joint-friendly
Dynamic mobility
Invigorate your upper body’s joints while you train, as the WaterGrinder improves resilience as you target your upper body. While our legs are designed for enduring longer stretches of strains, requiring prolonged effort to effectively stimulate that musculature, our arms are crafted for brief, intense engagement – this insight guides our philosophy of the grinder’s dynamic mobility training, ensuring the necessary stimuli for agility and durability as you train.
Highly effective
Optimal muscle fatigue
Discover the efficiency of a WaterGrinder workout, which is deliberately designed to induce rapid muscular fatigue. This results in short, yet exceptionally effective training sessions. The grinder is an intense fast track to upper body strength and endurance!
Multi-settings
Train sitting or standing
The WaterGrinder’s pedal handles can be set into different positions for a host of effects. Choose a standing position for actively engaging the most muscles for a full-spectrum training impact, involving your core and back – sure to deliver the most comprehensive and effective training session.
Forwards
Bilateral reciprocal
Bilateral symmetrical
Single-handed right
Single-handed left
Backwards
Bilateral reciprocal
Bilateral symmetrical
Single-handed right
