NOHRD VivaBall - Training

BALANCE & MOVEMENT

EFFECTIVE & VERSATILE TRAINING

The VivaBall is more than just a training tool—it combines dynamic instability with maximum efficiency. Whether you're strengthening your core, improving balance and posture, or focusing on stretching and rehabilitation, this all-in-one fitness ball provides a joint-friendly, full-body workout. Ideal for fitness, mobility, and mindful movement.

COMPREHENSIVE TRAINING

Strength, Balance & Flexibility

STRENGTH

TARGETED MUSCLE ACTIVATION

The VivaBall is designed to engage deep stabilizing muscles, making your workouts more effective. Its slightly unstable surface activates the entire body, intensifying classic exercises like push-ups, squats, and core workouts. A great tool for building lasting strength and stability.

BALANCE

POSTURE & COORDINATION

Training with the VivaBall enhances balance and body awareness. The unstable base challenges your coordination, encouraging a naturally upright posture while activating core muscles. A strong foundation starts with stability.

MOBILITY

INCREASE FLEXIBILITY

Use the VivaBall to improve joint mobility and muscle elasticity. Whether for gentle mobility drills or deep stretching exercises, this versatile tool helps release tension, improve flexibility, and support unrestricted movement.

REHABILITATION

GENTLE SUPPORT

The VivaBall offers a safe and controlled way to improve mobility and activate muscles with minimal strain. Its soft, flexible structure allows for joint-friendly exercises, making it ideal for rehabilitation and low-impact movement.