Looking for challenge?
Discover NOHRD suspension training
Welcome to the world of suspension training, where the NOHRD Sling has been designed to utilize body weight and gravity to deliver all the benefits of a stronger core, better overall flexibility, and more strength. Use sling training for a dynamic, low-impact but highly effective workout where you’re able to target multiple muscle groups simultaneously.
WATERROWER | NOHRD
Designed for dynamics
Portable fitness at its best
FULL BODY EXERCISE
Suspension – or sling – training continues to stand out as a top choice for a full-body workout method, due to its multi-layered advantages. Choose from a wide range of exercises that can be adapted to all fitness levels. This form of training forces you to engage multiple muscle groups simultaneously by always requiring you to stabilize and balance. You’ll constantly be working your core, as your body’s suspended position forces these muscles into constant work mode. The results: a strong core and overall balanced strength development.
THE WOOD WE USE