Core, arm & back strength training
Traditional cardio machines like treadmills, cross trainers, and indoor bikes excel at targeting the lower body, often leaving a significant void in upper body strength training. The WaterGrinder steps in to re-define upper body strength building and conditioning. Training on the WaterGrinder is sure to supercharge your cardiovascular system, as well as sculpt and strengthen your upper body on a whole new level.
WATERROWER | NOHRD
The WaterGrinder engages the entire upper body in a comprehensive workout. Targeting your arms, shoulders, core and chest, it goes beyond conventional equipment to ensure your whole upper body is meticulously worked, promoting a stronger, more sculpted and toned physique.
Train sitting or standing
The WaterGrinder’s pedal handles can be set into different positions for a host of effects. Choose a standing position for actively engaging the most muscles for a full-spectrum training impact, involving your core and back – sure to deliver the most comprehensive and effective training session.